Sleep

Finding restful sleep can become surprisingly difficult later in life. Many older adults lie awake longer, wake up more often, or struggle to fall back asleep after a trip to the bathroom. The problem isn’t just fatigue — it affects memory, focus, and overall health. That’s why doctors increasingly recommend Ramelteon, a gentle prescription sleep […]

Getting a full night of restful sleep is something many older adults struggle with. Waking up often, tossing for hours before falling asleep, or feeling tired even after eight hours — sound familiar? Two of the most trusted natural sleep aids for seniors are magnesium and melatonin, but they help the body in very different

Why Morning Light Matters More After 60 Have you noticed it’s harder to fall asleep at night or stay asleep until morning? That shift is often tied to your circadian rhythm — your body’s natural 24-hour clock that tells you when to feel alert or sleepy. After 60, this internal timer tends to drift earlier,