Sleep quality often changes after 60, leading many seniors to explore gentle supplements that support restful nights. This category includes magnesium, melatonin, chamomile, L-theanine, and herbal sleep blends.
We explain how these supplements work, how to use them safely, and which options may be too strong or habit-forming. Each guide emphasizes comfort, calmness, and senior-focused safety, helping you choose nighttime support that pairs well with a relaxing evening routine and promotes better rest over time.
Sleep problems are extremely common for older women, and they can feel especially frustrating when exhaustion builds up night after
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