Sleep

Sleep difficulties are common among seniors, and while occasional restless nights are normal, persistent problems can harm physical health, mood, and memory. After 60, the body’s sleep cycle naturally changes, but that doesn’t mean seniors should accept poor rest as inevitable. The key is finding solutions that are safe, effective, and tailored to older adults. […]

Introduction: The Hidden Risk in a Common Prescription Benzodiazepines—often called benzos—are some of the most widely prescribed medications in the world. They’re typically given to relieve anxiety, muscle spasms, or help with sleep problems. Drugs like Xanax, Ativan, and Valium are familiar names in medicine cabinets across the United States. But while these medications may

Simple Daily Habits to Support Better Rest After 60 A good night’s sleep is one of the most important ingredients for healthy aging. Yet, for many seniors, falling asleep or staying asleep becomes more challenging over time. While supplements and medications can help, the foundation of better sleep usually begins with something much simpler: sleep

Understanding How This Melatonin-Based Medication Helps With Sleep For many seniors, getting a good night’s sleep is a challenge. Trouble falling asleep — known as sleep-onset insomnia — is especially common after age 60. While medications like Ambien or benzodiazepines were once prescribed widely, they come with serious risks: confusion, dizziness, falls, and dependence. That’s

Sleep challenges are common after 60. Many older adults report difficulty falling asleep, waking too early, or lying awake for long stretches during the night. While some turn to over-the-counter supplements or prescriptions, one of the most effective—and safest—treatments doesn’t involve pills at all. It’s called CBT-I (Cognitive Behavioral Therapy for Insomnia). CBT-I is recommended

Practical Advice to Improve Sleep Naturally After 60 One of the most common questions seniors ask is not just what to use for sleep support, but when. Timing matters more than many people realize. A supplement like melatonin may work wonders for one person but seem ineffective for another simply because it’s taken at the

How This Prescription Sleep Aid Compares to Safer Natural Alternatives Many older adults struggle with falling asleep, staying asleep, or waking up too early. For seniors, these sleep changes can be more than inconvenient — they can impact memory, balance, and overall quality of life. While prescription sleeping pills exist, most carry high risks for

Comparing Two Popular Natural Sleep Aids When looking for natural sleep remedies, two of the most common names are melatonin and valerian root. Both are widely available, often sold as over-the-counter supplements, and marketed for better sleep. But how do they compare, especially for seniors? This guide breaks down their differences, effectiveness, and safety so