Nutrition & Supplements
Good nutrition is one of the most powerful ways to support long-term health, energy, and independence. The Nutrition & Supplements section of 60AndOver.net brings seniors reliable information on how everyday food choices and safe supplementation can improve quality of life, strengthen immunity, and reduce the risk of common age-related conditions.
Our guides explain essential nutrients — from vitamins D and B12 to calcium, magnesium, and omega-3s — and how they contribute to healthy bones, balanced mood, sharper memory, and better sleep. You’ll also find practical meal ideas, portion guidance, and hydration tips that make healthy eating realistic on any budget.
Because supplements can vary widely in safety and effectiveness, we evaluate ingredients based on credible medical research, FDA guidance, and reputable clinical sources. Every article focuses on clarity and balance — helping you understand when a supplement can help, when it’s unnecessary, and how to choose quality products from trustworthy brands.
Whether you’re looking to manage blood sugar, boost energy, or simply eat better every day, this section provides evidence-based insights without hype or confusion. The goal is simple: empower older adults with the knowledge to nourish their bodies, protect their health, and make confident decisions about what they eat and what they take.
A Practical Guide to Safe & Effective Supplement Use After 60 Supplements have become increasingly popular among older adults. Walk into any pharmacy or health store, and you’ll find shelves filled with bottles promising stronger bones, sharper memory, better digestion, or longer life. For many seniors, supplements seem like an easy solution to age-related changes […]
Supplements for Older Adults: What to Take, Avoid, & How to Choose Wisely Read More »
