Michael

Maintaining good balance is crucial as we age. Falls are a major concern for older adults, and improving balance can significantly reduce the risk of injury. Fortunately, even simple exercises can make a big difference. Here are a few easy-to-do exercises that can help seniors improve their balance: Heel-to-Toe Walks: How-to: Stand tall with your […]

Sleep. That elusive, precious commodity seems to slip further away as we age. For many over 60, a good night’s rest can feel like a distant memory. But fear not, fellow seniors! While age-related changes can indeed impact our sleep patterns, it’s not a foregone conclusion that you’ll be tossing and turning all night long.