Sleep Medications for Older Women: What’s Safe, What to Avoid, and What to Know First (2026)
Sleep problems are extremely common for older women, and they can feel especially frustrating when exhaustion builds up night after […]
Supplements & Multivitamins
As the body changes after 60, nutritional needs shift in ways that affect energy, immunity, digestion, bone strength, and overall vitality. Supplements and multivitamins can play a meaningful role in supporting these changes — but only when chosen carefully and matched to your personal health needs. Many seniors take supplements without clear guidance, unsure what truly helps, what may be unnecessary, or what could interact with medications. This category exists to simplify those choices and provide trustworthy, easy-to-understand explanations.
Our Supplements & Multivitamins category breaks down the vitamins, minerals, and wellness formulas most relevant to older adults, from basic multivitamins to targeted support for joints, sleep, digestion, cognition, bone health, circulation, and immune strength. Each section offers clear guidance on how supplements work, what benefits are realistic, and which ingredients seniors should approach with caution. We also highlight dosage considerations, absorption changes that occur with age, and practical tips for choosing reputable brands.
You’ll find information tailored specifically for seniors — not generic supplement advice — with an emphasis on safety, simplicity, and long-term well-being. Whether you’re curious about filling nutritional gaps, improving daily comfort, or supporting overall health, this hub helps you make confident decisions backed by clarity rather than confusion. With balanced, non-pushy explanations, our goal is to help you feel informed, supported, and empowered as you explore supplements that may contribute to more energetic, steady, and comfortable days.
Why Digestion Changes After 60 Years Old (What’s Normal)
Many older adults notice that foods they once tolerated easily now cause discomfort. Bloating, slower digestion, constipation, heartburn, or a
Why Digestion Changes After 60 Years Old (What’s Normal) Read More »
What Supplements Really Help With Joint Stiffness?
Joint stiffness is one of the most common physical complaints among older adults. It can show up first thing in
What Supplements Really Help With Joint Stiffness? Read More »
Performance Lab Sleep Review: Does It Really Help You Sleep Better After 60?
Sleep often changes later in life. Many adults notice they fall asleep more slowly, wake up during the night, or
Performance Lab Sleep Review: Does It Really Help You Sleep Better After 60? Read More »
Do Seniors Really Need a Daily Multivitamin?
Walk down any pharmacy aisle and you’ll see shelves filled with multivitamins marketed directly to adults over 60. The labels
Do Seniors Really Need a Daily Multivitamin? Read More »
Best Multivitamins for Seniors Over 60: What to Look For & What to Avoid
As your body moves into your 60s and beyond, your nutritional needs begin to shift in ways that aren’t always
Best Multivitamins for Seniors Over 60: What to Look For & What to Avoid Read More »