As we grow older, health needs change — but wellbeing and independence are still within reach. The Senior Health section at 60AndOver.net focuses on the unique challenges and opportunities that come with life after 60.
From managing conditions like dementia and sleep issues, to understanding nutrition, safe exercise, and everyday wellness, this category provides practical, senior-friendly guidance.
Explore our articles to learn how to:
Maintain memory and brain health
Improve sleep and reduce nighttime risks
Eat well with senior-friendly nutrition tips
Stay active safely with mobility-focused exercises
Support caregivers with easy-to-follow strategies
This subcategory is part of our Health & Wellness Hub, designed to give seniors and their families tools for living healthier, safer, and more fulfilling lives.
Dementia is one of the greatest challenges many families face as their loved ones grow older. It is more than just memory loss—it changes how a person thinks, communicates, and lives. For caregivers, the journey is often filled with both emotional strain and practical responsibilities, from creating a safe environment to finding moments of comfort […]
Understanding Dementia in Senior Adults: A Caregiver’s Guide Read More »
Sleep problems are common in dementia. Many older adults have trouble falling asleep, wake frequently at night, or become restless and wander. These disruptions can affect not only the person living with dementia but also their caregivers. The good news is that the most effective “sleeping aids” are often simple, safe steps that strengthen healthy
Best Sleeping Aid for the Elderly with Dementia (2025 Guide) Read More »
For many families, dementia is not just about memory loss. It is about the daily rhythm of life—and nowhere is this more obvious than at night. Seniors with dementia often struggle to fall asleep, stay asleep, or rest peacefully. This leaves them tired, confused, and sometimes agitated during the day. For caregivers, it means long
Dementia and Sleep: A Caregiver’s Guide to Rest, Safety, and Support Read More »
