Fall Risk Friendly Tai Chi Finder for Seniors

60AndOver Tool

Fall Risk Friendly Tai Chi Finder

Answer a few simple questions to see which type of tai chi may be the safest starting point for you.

1. How steady do you feel when standing?

2. Do you use a cane, walker, or furniture for support?

3. Have you fallen in the past 12 months?

4. How comfortable are you exercising while standing?

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