Falls are a common problem for older adults. In fact, one in three adults aged 65 and older falls each year. Falls can lead to serious injuries, such as broken bones, head trauma, and even death. However, there are several things that you can do to prevent falls at home. Make your home safer: Remove […]
How to Prevent Falls at Home Read More »
Social Security is a vital source of income for many retirees. However, the amount of money you receive in benefits can vary significantly depending on when you start claiming. Here are some strategies to consider when deciding when to start claiming Social Security: Full Retirement Age (FRA): Your FRA is the age at which you
Social Security Claiming Strategies Read More »
Hydration is often overlooked, yet it plays a vital role in our overall health and well-being at every stage of life. As we age, however, staying hydrated becomes even more crucial. Our bodies undergo subtle changes that can make it more challenging to maintain proper fluid balance. Why Hydration Matters for Seniors: Decreased Thirst Sensation:
The Importance of Hydration in Later Life: Tips for Staying Hydrated as You Age Read More »
As we age, our metabolism slows down and our bodies become less efficient at burning calories. This can make it more difficult to maintain a healthy weight. However, there are a number of things that seniors can do to prevent weight gain. Eat a balanced diet A balanced diet is one that includes plenty of
Best Diet for Seniors to Prevent Weight Gain Read More »
Arthritis is a common condition that causes inflammation and pain in the joints. It can make everyday activities difficult and can significantly impact your quality of life. While there is no cure for arthritis, there are several natural ways to manage pain and inflammation. Exercise Exercise may be the last thing you want to do
Managing Arthritis Pain Naturally Read More »
Maintaining good balance is crucial as we age. Falls are a major concern for older adults, and improving balance can significantly reduce the risk of injury. Fortunately, even simple exercises can make a big difference. Here are a few easy-to-do exercises that can help seniors improve their balance: Heel-to-Toe Walks: How-to: Stand tall with your
Easy Exercises for Seniors to Improve Balance Read More »
Sleep. That elusive, precious commodity seems to slip further away as we age. For many over 60, a good night’s rest can feel like a distant memory. But fear not, fellow seniors! While age-related changes can indeed impact our sleep patterns, it’s not a foregone conclusion that you’ll be tossing and turning all night long.
How to Improve Sleep Quality After 60 Read More »
