Digestive patterns can shift significantly after 60 due to slower metabolism, reduced enzyme activity, and changes in gut flora. This category explores probiotics, digestive enzymes, gentle fiber supplements, and herbal blends commonly used to support gut comfort and regularity.
We explain which strains are most effective, how to identify quality products, and what signs indicate a supplement may be helpful. You’ll also learn how digestion affects energy and appetite, helping you choose support that feels gentle and reliable.
Many older adults notice that foods they once tolerated easily now cause discomfort. Bloating, slower digestion, constipation, heartburn, or a […]
Why Digestion Changes After 60 Years Old (What’s Normal) Read More »
