What Is a Weighted Blanket? A weighted blanket is exactly what it sounds like: a blanket filled with tiny glass beads, microbeads, or dense materials that add extra weight. Most models range between 10 and 20 pounds, though some lighter and heavier options are available. The concept comes from deep pressure therapy, a calming technique […]
Weighted Blanket Review: Calm, Comfort, and Better Sleep Read More »
A Gentle Way to Relax and Sleep Better As we reach 60 and beyond, sleep can become harder to manage. Many older adults find themselves lying awake at night, waking up too early, or simply struggling to relax at the end of the day. While medications are one option, they often come with side effects
Easy-to-Use Lavender Diffuser Kit for Adults 60 and Over Read More »
When it comes to natural sleep aids, few remedies are as well-known and widely trusted as chamomile tea. For centuries, this gentle herbal infusion has been sipped before bed to calm the body and mind. Today, chamomile sleep tea remains one of the most popular choices for people seeking a caffeine-free way to relax in
Chamomile Sleep Tea Review: A Timeless Remedy for Restful Nights Read More »
