Sleep Debt Tracker
See how much sleep you’re getting vs. what you need. Data stays on your device.
7-day debt
14-day debt
30-day debt
| Date | Hours Slept | Goal | Daily Debt | Rolling Debt |
|---|
Frequently Asked Questions – Sleep Debt Tracker
1. What is sleep debt?
Sleep debt is the difference between the amount of sleep your body needs and the amount you actually get. Over time, it can negatively affect your health and energy levels.
2. How does the Sleep Debt Tracker help me?
Our tool calculates how much sleep you’ve missed compared to your recommended hours, making it easier to understand whether you need to catch up on rest.
3. Can seniors recover from sleep debt?
Yes. While you can’t erase all sleep debt instantly, consistently getting enough quality sleep can help your body recover.
4. How many hours of sleep do seniors need?
Most adults over 60 need about 7–8 hours of sleep each night, though individual needs can vary.
5. Is the Sleep Debt Tracker safe to use?
Absolutely. The tool runs entirely in your browser. No personal data is collected or stored.
6. Does sleep debt increase health risks?
Yes. Prolonged sleep debt is linked to memory decline, weakened immunity, and higher risk of chronic conditions like diabetes or heart disease.
7. How often should I use the tool?
You can use it daily or weekly to monitor patterns and make adjustments to your sleep schedule.
8. Does this replace medical advice?
No. The tracker is for educational purposes only. Always consult your doctor for medical concerns or sleep disorders.
