Insomnia Self-Check
Answer a few quick questions to see if your sleep may be affected and get gentle tips.
Helpful Sleep Aids
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Frequently Asked Questions About Insomnia in Seniors
Q: What is insomnia?
A: Insomnia is difficulty falling asleep, staying asleep, or waking up too early and not being able to return to sleep. For seniors, this can happen more often due to changes in sleep cycles and health factors.
Q: Is it normal to sleep less as we get older?
A: Many adults over 60 may notice lighter or shorter sleep, but persistent trouble sleeping or feeling tired every day is not just a normal part of aging. It may be insomnia.
Q: What causes insomnia in older adults?
A: Common causes include stress, medication side effects, pain, frequent nighttime bathroom trips, or conditions like sleep apnea or restless legs syndrome.
Q: What can help improve sleep without medication?
A: Healthy habits can make a difference: keep a consistent bedtime, avoid caffeine in the afternoon, limit screen use before bed, and make the bedroom dark, quiet, and cool.
Q: When should I talk to my doctor?
A: If sleep problems last more than a few weeks, or they affect your mood, memory, or daily activities, it’s a good idea to discuss them with your healthcare provider.