Getting deep, restorative sleep becomes increasingly important for older adults—but it’s also one of the most common struggles after 60. That’s why we created this Deep Sleep Tracker for Seniors, a simple way to monitor how well you’re resting each night. By recording your total sleep hours, time spent awake, and deep-sleep patterns, you’ll start noticing trends that affect your overall energy, focus, and mood.
This tool is part of our Sleep & Comfort Hub, where we focus on natural, senior-friendly ways to improve rest without relying on expensive devices or prescription aids. Use the tracker below to get a clear picture of your sleep health—and take the first step toward better nights and brighter mornings.
Track nightly deep sleep minutes and see 7/14/30-day trends. Data stays on your device.
Add Nightly Entry
| Date | Total sleep | Deep (min) | Deep % | Bed → Wake | Awk | Score |
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In Closing,
Remember, small changes—like adjusting your bedtime, limiting caffeine, or keeping your bedroom cool—can dramatically improve how deeply you sleep. Keep using this tracker weekly to notice improvements and stay proactive about your sleep wellness.
Your results can help you understand how your daily habits affect your quality of rest. If your deep sleep percentage stays low, explore some of our related guides such as Best Sleep Aids for Seniors Over 60 and How Ramelteon Works.
Frequently Asked Questions About the Deep Sleep Tracker
Deep sleep (also called slow-wave sleep) is the most restorative phase of sleep, supporting memory, immune health, and physical recovery. For seniors, getting enough deep sleep can help maintain energy, focus, and overall wellness.
No. The Deep Sleep Tracker is an informational tool only. It helps you log and visualize your sleep patterns, but it cannot diagnose or treat sleep conditions. Always consult a healthcare provider if you have concerns.
Your entries are stored privately on your device using local storage. Nothing is sent to a server, so only you can see your data unless you export and share it.
The tool is designed for nightly tracking, but you can also enter daytime naps as “bedtime” and “wake” sessions to keep a record.
The score is based on two factors: how close your deep sleep minutes are to the 90-minute nightly goal, and your total time asleep compared to an 8-hour goal. Both are combined into a simple 0–100 score.
Yes. You can export your history as a CSV file to analyze in Excel or Google Sheets, or as JSON to re-import later. There’s also a print-friendly mode.
This is the percentage of your total nightly sleep that was spent in deep sleep. For example, if you slept 7 hours and had 90 minutes of deep sleep, your deep sleep percentage would be about 21%.
Low deep sleep can have many causes, including stress, medications, or environment. Try sleep hygiene tips like keeping a consistent bedtime, limiting late caffeine, and creating a dark, cool sleep space. If concerns persist, speak with your doctor.